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"Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment." Martin Seligman
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My Mental Health Meter #TheSims1

So, this post is for those of you who, like me, used to love playing the Sims. If you are not sure what I am talking about, this post might not be for you! I remember loving creating new people and ... READ the POST

Coping Skills: Gratitude Journal

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Therapy De-Mystified: Lets Talk: Treatment Planning

Let’s talk about treatment plans. If you have never been to therapy before it might sound very medical and procedural. Really it is a collaborative discussion around what you want to happen in therapy ... READ the POST

5 Ways To Connect With Baby When Your Struggling

  When you are struggling with a Perinatal Mood and Anxiety Disorder, the ability to connect with your own baby, let alone others can be exhausting. The truth of is most people don't expect ... READ the POST